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Choosing Joy After a Long Year of Grief
Welcome to Choosing Joy After a Long Year of Grief
Introduction (Start Here) (6:14)
Meditation Exercise (13:32)
Defining Joy (11:46)
Choosing Joy
Rating Values (6:35)
Choosing Top Values (2:37)
What's Getting In Your Way? (5:25)
Applying Joy
Fingers in Ribs Demonstration (6:52)
Reimagining a Life Full of Joy (10:58)
Accountability
Grand Joyful Finale!
Insights Gained (4:25)
Bonus (12:20)
Fingers in Ribs Demonstration
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